Why wait for Jan 1st to begin feeling healthier and taking the steps you need to incorporate some healthy new habits into your life. We are holding a 10 day green drink challenge at the yoga studio where I teach. I am using this post as a place to keep all our recipes for […]
Three words that pack a lot of power and can transform your life.
What do you want more of in your life? We are all pretty clear on the “HAVES”. I want to have better relationships, I want to have more time, patience, adventure, excitement, fulfillment at work … fill in the blank. I know […]
She looked at me from her mat and said, “If we can do this wheel for 20 seconds, I can handle that test tomorrow, NO PROBLEM!” We both popped up into wheel and began counting together with the class. Honestly, I could have held it forever after my daughter looked at me from her […]
The sun is shining and the veggies are fresh!!! Now is a great time to dust off that blender or juicer and finally experiment. I am definitely not a nutritionist and not particularly proud of the damage I can do to a bag of Lays potato chips. What I do know is that when […]
I’ve read some pretty powerful books over the last few years. They have fueled the fire of transformation in my way of thinking. What I’ve noticed in looking back at what I’ve learned so far is the simplicity of it all. The messages that have been the most meaningful and transformative have been so […]
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Thank you for reading! Love Carlene
This past week was filled with milestones. My two children ended their 6th and 7th grade school years, we watched as friends moved up from 8th grade to high school, and we have a ringside seat to graduation, senior prom and college prep festivities for a very special friend. These are all wonderful accomplishments […]
I read a little to my Yin Yoga class today and was asked by a student to share this excerpt from Being of Power by Baron Baptiste. I love the quote from Albert Einstein and think the message and book are so powerful.
“We always want to fix something outside ourselves, rearrange the pieces, repair […]
Wow! It is amazing how easily I was pulled down in to a total funk! I had a couple bumpy days, well a couple bumpy weeks, and let so much slide. Everything that makes me feel great, I just dropped! Barely juicing, eating crappy food, still practicing yoga but not as regularly, just generally […]
As most of you know, I practice and teach Power Vinyasa Yoga based on Baron Baptiste Power Vinyasa Yoga. I love, love, love this practice! It is dynamic, sweaty (around 92 degrees), empowering and transformative. It works on your strength, balance and flexibility. One of the best parts is that it is accessible to […]