Monthly Archives: January 2013

Welcome to Health ~ Happiness ~ Yoga

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Thank you for reading!  Love Carlene

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By |January 10th, 2013|Yoga|0 Comments|

I’ve been everywhere but HERE!

This past week was filled with milestones.  My two children ended their 6th and 7th grade school years, we watched as friends moved up from 8th grade to high school, and we have a ringside seat to graduation, senior prom and college prep festivities for a very special friend.  These are all wonderful accomplishments and moments to cherish.

So why am I so sad?

I have been on the verge of or full-fledged sobbing at any given moment over the past few weeks.  What is wrong with me?  I even took a pregnancy test (God, NO!) the other day thinking I must be a mess for some hormonal reason!

The truth is, I’ve been living everywhere but in the PRESENT.

I’ve relived every moment I can remember of babies, chubby cheeked toddlers, each grade, each milestone, wondering if I did everything I could to prepare them for this next stage of their lives.  I’ve wondered if I rushed us through all those magical moments trying to be the perfect mom and wife.  I’ve wished I could go back and snuggle, read a book for the hundredth time over, clean a dirty face full of melted ice cream or step on a random Lego while comforting a midnight bad dream.

I’ve worried about everything from drugs, alcohol, and pregnancy, to heartbreak, schoolwork, college, driving, friendships, economy, and jobs!  Don’t judge the list, I’ve read some of your Facebook posts; I’m not the only one!  I’ve crossed over to a new stage of parenting and I’m kicking and screaming on the inside.  We all know, based on my previous posts, I do like to have control.  I’m working on this but WOW, did I just get a big dose of “practice what you preach”!

Funny, the advice you give others is usually the most important advice you can give to yourself.

My daughter and I were having a conversation about moving into 8th grade.  She has some amazing opportunities in front of her and we’ve really been pushing her to dive in.  Her attitude has been less than enthusiastic about anything and finally she confided in me that she just doesn’t want to move on.  “ I don’t want anything to change, I like how things are right now in 7th grade.” she said. These are big changes for her too.  She was also reliving the past and fearful about her future.  My advice to her was, when you get there, you will be ready.  There is no need to worry about 8th grade and miss the summer fun.  Enjoy what is right in front of you!  … Ok, hammer over the head… Enjoy what is right in front of you!  I’m not doing that either!  I am so resistant to these big changes and so fearful of all the unknowns I am not enjoying what is right in front of me.

I’m not 100% sure of how I will accomplish this but I know it’s pretty important.  These are the moments.  Just take them one by one.  Stay present to the beauty, challenge, messiness, love, and emotion that are happening right

Wishing you health, happiness, yoga and PEACE IN THE PRESENT MOMENT! Love, Carlene

By the way, I’m not pregnant!


By |January 10th, 2013|Yoga|0 Comments|

I choose LOVE. Everytime.

When I decided to share my passion for health, happiness and yoga, I wanted to make sure I was pretty clear on my motives.  Certainly, the ability to write that first post about the bombings at the Boston Marathon was a powerful catalyst for me.  It felt so reassuring to see in black and white how my yoga practice has nurtured a new peace within me.  The thing is, I can write to make it all look beautiful and perfect on the outside or I can write straight from my experience and heart.  Its like either struggling on my mat to muscle into a yoga pose so it looks good on the outside or letting the yoga pose meet me right where I am on that day and have it work its magic on the inside.


Yoga certainly has worked its magic on my inside.


“What’s up with you and that yoga?” my father said to me during his last visit.  (If you know him, you can hear it right?…heavy, snarky accent on the “yoga”) He’s the most loving, sweet, caring, nurturing, but at times, old school man you’ll meet.  Not always a filter between brain and mouth and, sarcasm was the native language in my house growing up.  But, I always felt loved, protected, and encouraged!  Here’s the thing Dad, yoga has let me find myself.  It showed me that the story I’ve been dragging around with me about who I am, who I am supposed to be and who I am not is total made up bullshit. (sorry for the swear, Dad, but its important)


I spent a good part of my young adult life just being sad and mad.  Sad because my mother died and there I was, a teenage girl without a mother.  Mad because it made it easier to not feel sad.  What was my story here?  Fear!  Big time fear.  Fear, that the next bad thing would happen.  My father would be taken from me, something would happen to my little brother, or that I would feel and be stuck in this sad/mad place for the rest of my life.  As I got older and had my own family, the fear overtook all of it.  Fear for my children, fear for my husband, fear for my own health.  Totally exhausting!


One yoga class, a teacher of mine, Philip Urso said, “fear is not real”.  What??  I’ve based most of my life on fear!  It’s the cornerstone of my existence!   Who would I be without fear?  Philip went on to say that, “love is the opposite of fear”. “ You cannot have love if you have fear” he said.  Ok, this guy must not know me.  That’s how I love…in total fear of losing!  I let all that simmer for a looooong time.  How do I let go of all that fear?  It’s a habit, comfort, an old friend I’ve been using to protect myself since I was a little girl.  But, it lied to me, it can’t protect me.  It can only rob me of the present moment.  Rob me of the blessings I have right before me.  After a lot of time thinking, digesting, reading and practicing…I get it.  If the opposite of fear is love, I choose love.  Do I still have fear?  You bet!  I do, however, recognize that fear is a lie.  It’s a made up story of what ifs designed to keep me small, anxious and, closed.  Not me, I may still feel the fear but I choose LOVE.  Everytime.

Thank you for reading!

Wishing you Health, Happiness and Yoga

Love Carlene

You first port of call should still do my homework be the catalogue
By |January 4th, 2013|Yoga|0 Comments|

Thank you Mother Nature!

I named this site Happiness ~ Health ~ Yoga for a reason.  I have always felt that without health and happiness it can be a pretty big struggle.  I am immensely grateful for both.  Yoga has added a totally new dimension to this for me.  When I practice yoga, I feel fabulous… I want to keep coming back to my mat and feeling great.  This is what started a shift in how I eat and how I take care of myself.  Just because I practice yoga doesn’t mean I’m going to turn vegan and drive a prius!  I love yoga, I love practicing yoga but I still drive my kids and their friends around in my SUV, color my gray hair and cook a big juicy burger on the grill (just not for me anymore).  One major change occurred right before my fortieth birthday.  For our fortieth birthdays  (well not quite her’s, but I like to pretend we are exactly the same age) my best friend, Aimee ( to you), and I each, 4 months apart, got some pretty scary news.

Mine came first.  What I thought would be a little pre 40th birthday perk up (aka breast reduction/lift…shhh, we still aren’t telling Matt it was a reduction) turned into some of the scariest news of my life.  Upon returning to my doctor’s office for my post op unveiling, she greeted me with a card and an appointment that same day to see an oncologist/breast specialist at the Cancer Center at MGH.  Who knew that during any procedure, its routine to send out tissue for testing?  Rarely does it ever show anything, she said… Yeah, that’s reassuring, as I sit in a puddle of tears in her office.  She said the fact that it did show something for me, was something I wouldn’t have known about for a long time.  I felt like I had just been punched in the gut.  Ultimately, it gave us a heads up and an opportunity to take the bull by the horns.  Without boring you with all the initials and names and fast forward 4 years,  I am followed every 6 months with MRI/mammogram. I’m healthy, I cross my fingers every six months and move on.  Every morning I drink my green juice, I try to make the best choices I can and I thank my lucky stars for my health and happiness, and truly the ability to “let food be thy medicine”!

Aimee wasn’t as lucky.  Her news came a few months later, after feeling a lump in her breast.  It happened all at once, both in slow motion and like a lightning bolt…diagnosis, surgery, bilateral mastectomy, 4 months of chemo, radiation and reconstruction.  She was amazingly strong, smart and driven.  When the dust settled, hair growing back, energy coming back, daily life setting back in, Aimee was left with a plan to see her oncologist every few months and go about her life as normal.  Normal!?  How do you go back to normal after months and months of chemo, medicine, radiation all aimed at truly fighting for you life?  It just felt like letting her guard down… fight, fight, fight…now, just go about your business.  That wasnt good enough for Aimee and slowly we learned together how important what we put in our bodies is.  How empowering to make simple changes that fight cancer instead of feed it.

So the “health” part of this website is where I hope to share lots of healthy ideas, delicious recipes and the things I learn along my journey.  So today, I planted my kale and said thank you to Mother Nature for the ability to grow an abundance of food right in my own back yard and for the saggy, post baby boobs that my vanity may have just saved my life.  If you take anything from this, know that you don’t have to wait for a scare to make great changes that will leave you with more energy, feeling uplifted (no pun intended) and healthy.  Start small, add in some good, it will crowd out the bad!  Each choice means something.  Take it one choice, one moment at a time.  Each choice will either feed your health, or steal from it!

Wishing you Health, Happiness, Yoga and some perky green kale!

Love, Carlene

P.S. If you like my posts, please sign up for email updates or “like” my facebook page.  I promise to share all kinds of good stuff:)

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By |January 2nd, 2013|Yoga|0 Comments|

SeacoastPowerYoga 10 Day Green Drink Challenge Recipes


Why wait for Jan 1st to begin feeling healthier and taking the steps you need to incorporate some healthy new habits into your life.  We are holding a 10 day green drink challenge at the yoga studio where I teach.  I am using this post as a place to keep all our recipes for easy access.  Feel free to join by adding one green drink into your day.  Follow the link below to join the group and continue to get recipes and tips for the 10 days.  Smoothies require a blender and juices require a juicer.



GREEN MORNING JUICE ~ juicer needed (makes one large glass) (see video on FB page)

5-8 leaves KALE (remove thickest part of the stalk/down low)

1 CUCUMBER (peel if not organic, otherwise leave the peel on)

1 head of ROMAINE (cut bottom off)

2-4 stalks of CELERY

1 GREEN APPLE (cored/not peeled)

1 LEMON (peeled)

1/2 inch piece of GINGER (optional)

Send all ingredients thru the juicer and drink immediately. Ideally, fruits and veggies are organic. Peel non-organic produce. Enjoy the liquid sunshine!



2 large cucumbers (peeled, if not organic)

A big fistful of kale and romaine
(or spinach, chard, etc.)

4 – 5 stalks celery

1 – 2 big broccoli stems (adds sweetness)

1 – 2 pears or green apples (optional)


KIWI JUICE (juicer)

6 kiwis peeled

6 celery stalks

1 pear
(kids might like this simple sweet juice)



2 stalks celery

2 carrots

1 clove garlic

1 green apple

1/2 piece ginger

1/2 lemon


GREEN GODDESS JUICE  from Crazy Sexy Kitchen, Kris Carr

2 stems broccoli

1 cucumber

1 green pepper

2 sprigs fresh parsley  (parsley should be avoided during pregnancy and in cases of kidney inflamation)



GREEN SMOOTHIE ~ Blender (I love this smoothie as a light lunch or an afternoon snack)

8 leaves KALE

2 handfuls of BABY SPINACH

1 frozen BANANA (I keep a bag of peeled, frozen bananas in my freeze

2-4 pieces frozen PINEAPPLE (cut and freeze fresh pineapple in large chunks)


coconut water and ice

Place all ingredients in blender and blend until smooth consistency. Delicious!


I love this one! MANGO BASIL GREEN SMOOTHIE (blender)

8 ounces almond milk

2 – 4 leaves of kale
 (stalks removed)

½ cup frozen mango

5 – 6 basil leaves

1 slice of lemon

Prep and wash all produce.  Blend and serve.


 GREEN COLADA SMOOTHIE from Crazy Sexy Kitchen, Kris Carr

2 cups cashew or any kind of nut milk

1/2 cup frozen pineapple chunks

1 orange peeled

1 frozen banana

1/2 baby spinach

Ice, Blend and serve



By |January 2nd, 2013|Yoga|0 Comments|